Episode 1: Showers and Working Out

Hello, and welcome to our very first episode!

I'm Mike Ryan, a three-time salon owner, cosmetology instructor, and the creator of Open Seat 24/7 scheduling software for online booking.

In our first episode, we're addressing a common question I frequently encounter in the salon - 'What am I supposed to do if I work out every day?' It's a question that often leads to confusion due to the amount of conflicting information out there.

So, let me simplify the answer for you. Many believe they must shampoo every day, but that's not the case. I have an episode where I dive into the intriguing topic of bacteria, sweat, and odor, which is a must-watch for a detailed explanation of what truly causes bad odor.

Now, keeping it straightforward, here's what you need to know: Stick to your shampoo routine, whether it's every 2-3 days or extending it to four days. On non-shampoo days, a simple rinse is perfectly adequate.

So, in this very first episode, we'll tackle the question of managing post-workout hygiene together! And stay tuned, because in the coming episodes, we'll dive into all things related to hair, skin, and body care.